The HR 2 version is the best option because you get a more accurate reading of your calories burned since your heart rate is being measured at the same time. I can’t tell you how much I love my FitBit Charge HR 2. If I have a lot of energy, I like to do one of these workouts to burn as much calories as possible in just 30 minutes. Plyo Fix was my highest calorie burning workout in addition to Cardio Fix. Remember that your calorie level will vary each time you do the workout depending on your energy levels and how hard you push yourself.Īverage Heart Rate: 136 beats per minute Workout 2: Upper Fix – Calories BurnedĪverage Heart Rate: 119 beats per minute Workout 3: Lower FixĪverage Heart Rate: 133 beats per minute Workout 4: Cardio FixĪverage Heart Rate: 141 beats per minute Workout 5: Dirty 30Īverage Heart Rate: 127 beats per minute Workout 6: Plyo Fix Here is a screenshot of one of the days I did for this total body cardio workout. Over time the workout should become easier for you so your calorie burn might increase if you are pushing harder or decrease if the workout is becoming too easy for you.Ģ1 Day Fix Workout 1: Total Body Cardio Fix – Calories Burned Make sure to log your calories burned after each workout to keep track of how you are progressing. Either my 6 pound dumbbells or my 12 pound dumbbells depending on the exercises. Keep in mind, that I am 5’10, and I use two sets of weights when doing these 21 day fix workouts. Now – let’s take a look at the calorie burns per 21 day fix workout. I am so grateful that I ordered a Fitbit to help me so I really am meeting my goals. And based on my weight loss results over the last 35 days, this is extremely accurate. Now, if 3,500 calories equals one pound of fat, I should be losing 2.6 pounds a week using this formula.
Therefore, 2,700 calories – 1400 calories (on average) = 1,300 extra calories burned a day. The device then syncs to the Fitbit application where you can view all of your daily stats and sync them in real time throughout the day.īy aiming for a 2,700 calorie burn – I am also consuming the 1200-1500 calories a day bracket plan. You then stop the watch after your workout is done and it will tell you all the important information you need to know about the workout. You can read it on the watch directly and set the timer to track the calories burned during a particular timed workout (which I use when doing the 21 day fix). It tracks my heart rate so it can make accurate adjustments to read my daily calorie burn and also tracks steps taken, calories burned, floors climbed and more. I wear it on my wrist all day long and because it is so slim and sleek looking, it just looks like any other watch or bracelet. > Read more about the FitBit Charge HR 2 on įor example, I am aiming to burn a minimum of 2,700 calories a day using my Fitbit. By wearing a device like the FitBit to track your calories, you can get a better estimate of how well you are meeting your weight loss goals and when you will reach them. If you have an office job, you are likely burning a lot less calories each day than someone who works at a construction site, for example. But each day can vary so dramatically with how many calories you burn depending on your daily activities and how hard you push yourself during your workouts. With the 21 day fix portion control containers, you are able to get a strong estimate of how many calories you are consuming each day.
This is one of the most important things for me and how I have managed to lose weight. Why is it important to track your calories burned with the 21 day fix workout? I purchased a FitBit Charge HR to help me track how many calories I am burning during the 21 day fix workouts and I am overwhelmed at how accurate the device is.
I decided to track how many calories burned during each and every workout and take screenshots of my after workout results. Some days, the workouts are much less strenuous than other days (like Pilates Fix day or Yoga Fix) so you need to adjust accordingly or workout more.
Unfortunately, burning 400 plus calories per workout is just not the case. >Read reviews about the 21 Day Fix Program on Amazon!
This guide will tell you how to estimate your own calorie burn and also show you how I use my workout schedule to track my progress. The big question of the day is how many calories do you burn when doing the 21 day fix workouts? In the guidebook that comes with the program, the book estimates that you deduct 400 calories a day when figuring out your calorie target to account for how many calories you will burn during the 30 minute workout.